Mental health matters, and taking a moment to check in with yourself is a meaningful act of care. This short screening uses the GAD-7, a clinically validated tool used by healthcare providers to assess symptoms of generalized anxiety.

While not a diagnostic test, your responses may help you reflect on your emotional well-being and whether additional support could be beneficial. All responses are anonymous and confidential. If you're in distress or thinking about harming yourself, please call 988 or seek immediate help from a crisis provider.

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